OUR CLASSSES

With a variety of classes available each week, we have something for everyone, whether you’re looking for a complete body workout or a fun way to stay fit with friends.

Our diverse range of classes is designed to inspire and challenge you, helping you achieve your health and fitness goals. From high-intensity workouts to yoga and meditation, our classes cater to all fitness levels, so you can work at your own pace and achieve your personal best.

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STRONG
These sessions are designed to build real strength and develop muscle across the entire body. Focusing on the major upper and lower muscle groups, you’ll train with purpose to improve strength, increase lean muscle, and move with greater confidence. These classes are about empowering women to train strong, lift well, and feel capable.

HYBRID STRENGTH & CONDITIONING
A results-focused session that blends structured strength training with athletic conditioning. Expect a mix of compound lifts, functional movements, and short conditioning blocks designed to build lean muscle, improve endurance, and boost overall performance.

CORE AND MORE
A dynamic full-body session centred on core strength, stability, and total-body conditioning. Designed to challenge multiple muscle groups, improve endurance, and build a strong, resilient body.

MAT PILATES
Our Mat Pilates sessions focus on building mobility, flexibility, and full-body strength, with an emphasis on enhancing core stability, posture, and movement quality.

POWER PILATES
A high-intensity, low-impact workout that combines functional movement with the core principles of Mat Pilates. Build strength, improve mobility, challenge your core and elevate your heart rate through dynamic, full body training that is kind to your joints.

STRIKE – BOXING
A boxing-based session focused on developing clean, technical combinations while building conditioning, coordination, and work capacity. Expect sessions that build skill, improve endurance, and keep you progressing week to week.

METAFIT
A fast, bodyweight-based interval training session focused on improving cardiovascular fitness, muscular endurance, and overall conditioning. Expect simple, powerful movements performed at high intensity, making it an efficient and effective workout in under 30 minutes.

MOBILITY FLOW
A guided session focused on improving mobility and supporting recovery, Mobility Flow combines controlled mobility work, gentle strength, and targeted active stretching to help release tight muscles, improve joint range of motion, and reduce stiffness from training.

OUR CLASSSES

HYBRID STRENGTH & CONDITIONINGA results-focused session that blends structured strength training with athletic conditioning. Expect a mix of compound lifts, functional movements, and short conditioning blocks designed to build lean muscle, improve endurance, and boost overall performance.

CORE AND MOREA dynamic full-body session centred on core strength, stability, and total-body conditioning. Designed to challenge multiple muscle groups, improve endurance, and build a strong, resilient body.

MAT PILATESOur Mat Pilates sessions focus on building mobility, flexibility, and full-body strength, with an emphasis on enhancing core stability, posture, and movement quality.

POWER PILATESA high-intensity, low-impact workout that combines functional movement with the core principles of Mat Pilates. Build strength, improve mobility, challenge your core and elevate your heart rate through dynamic, full body training that is kind to your joints.

STRIKE – BOXINGA boxing-based session focused on developing clean, technical combinations while building conditioning, coordination, and work capacity. Expect sessions that build skill, improve endurance, and keep you progressing week to week.

METAFITA fast, bodyweight-based interval training session focused on improving cardiovascular fitness, muscular endurance, and overall conditioning. Expect simple, powerful movements performed at high intensity, making it an efficient and effective workout in under 30 minutes.

MOBILITY FLOWA guided session focused on improving mobility and supporting recovery, Mobility Flow combines controlled mobility work, gentle strength, and targeted active stretching to help release tight muscles, improve joint range of motion, and reduce stiffness from training.

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